We’ve Walked This Journey Too
We’re Darla and Chris, a husband-and-wife team, certified personal trainers, and passionate advocates for health after 50.
After retirement, we gained weight, felt sluggish, and struggled with declining health. We knew something had to change. Through dedication and consistency, we transformed our own lives and now we’re here to help you do the same.
We believe discipline is built, not born. With the right support and guidance, you can feel strong, healthy, and independent at any age.
Contact Us Today
Have a question or not sure if this is right for you?
We’d love to chat. Please complete the form, and we will get back to you ASAP.
Or, you can reach us anytime at fcf@firstcoastfitness.net
Your Health Is Your Freedom. Let’s Build It Together.
Book Your Call
Schedule your free fitness consultation.
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Get Your Plan
We’ll create a personalized program just for you
Start Feeling Better
Build strength, energy, and confidence with our support every step of the way.
Getting Started Is Simple
Carol, 84
Went from struggling to stand without using her hands to curling 10lb weights and moving independently
Donna, 58
A university professor who loved cardio but discovered the power of strength training. She feels stronger, leaner, and more confident
Dean in SATX
With First Coast Fitness, I learned how to eat more, lose 1–2 lbs a week, and follow a senior-friendly exercise plan. The guidance and support have been life-changing for my health.
Does This Sound Familiar?
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You’re always putting others first and rarely find time for yourself.
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You feel more tired than you used to and don’t like how your body looks.
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Your confidence has dropped, and you’re worried about losing independence as you age.
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You want to feel good again, but don’t know where to start.
You’re not alone and you don’t have to do this by yourself.
Fitness Coaching Designed for Life After 50
We don’t believe in one-size-fits-all programs. At First Coast Fitness, every plan is personalized to your needs, lifestyle, and goals. We focus on building functional strength, improving mobility, and creating habits you can sustain for life.
Unlike generic trainers, we are our own target demographic. We’ve lived this transformation ourselves gaining weight, losing energy, and rebuilding strength after retirement. That means we understand your challenges and know how to help you overcome them.
Every workout and nutrition plan is built around your goals and limitations.
Personalized Plans
Confidence & Energy
Look better, feel stronger, and enjoy life without feeling held back.
With multiple ISSA certifications, and proven results.
Expert Guidance
We understand the struggles of getting fit after 50 because we’ve been there too. At First Coast Fitness, we specialize in helping men and women near retirement or beyond create a healthier, stronger, and more sustainable lifestyle. With expert coaching and real-life experience, we’ll guide you every step of the way.
